Books with title Teens Talk About Anxiety and Depression

In real teens' voices, this engaging book offers comfort and advice for young people dealing with their own mental health issues or those of a loved one. A compilation of true stories by young adults facing the challenges of anxiety and depression, the book features compelling first-person accounts of panic attacks, suicidal depression, and self-harm, among other topics. Each contributor brings a unique perspective to the discussion of mental illness, and the relatable tone helps readers connect with an issue of great relevance to their own lives.

A mental disorder can lead to distressful, sometimes life-altering effects, ranging from sleep problems or relationship troubles to disability or suicide. Depression and anxiety disorders are two major mental disorders that affect millions of Americans. Twenty percent of U.S. adults or 40 million people experience some type of mental disorder each year, according to the National Alliance on Mental Illness. The Truth About Anxiety and Depression, Second Edition presents the most up-to-date information on anxiety and depression, including the genetics of mood and anxiety disorders, gender and depression, types of treatments available, related disorders, and much more. This revised A-to-Z resource offers a complete understanding of this sensitive topic while providing effective strategies for coping with anxiety and depression.